Below are links to information and research concerning sleep and adolescent teens, as well as reviews of evidence and tips for parents.
Why Improve Sleep for Teens? Executive Summary Impact Statement American Academy of Sleep Medicine
Evidence Review Why start school at 8:30 a.m. or later? Academic Performance Depression and Suicidal Thoughts Risk Taking Behavior Car Accidents Sport Related Injury and Performance High Risk and High Achieving Students Obesity and Chronic Disease
What Parents Can Do Tips for a good night sleep for all ages. Electronics, Caffeine and Set Bedtimes Support Your School Additional Resources